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Small-Group Training 

The buddy system provides a combination of competition, accountability, support, and greater savings that ensures success. Working out with a buddy is going to move you more quickly towards your fitness goals, and motivate you through support and inspiration – you’ll all share in your individual victories.

Buddy System

​$25  3 sessions per week

$30  2 sessions per week
$40  1 session per week

All Personal Training Packages include an initial BodyStat Assessment to measure your body fat, lean muscle, and hydration, and periodically testing afterward is free of charge.

Personal Training Packages also include two weeks of DietMaster, a dietitian-designed meal plan to help you stay on track with the healthy and portion-controlled diet that you choose.

Personal Training and Weight Loss Packages are prepaid on the first of each month. 

Clients purchasing monthly Personal Training Packages are expected to conclude the training within the frame time of the package with two weeks grace for illness or unexpected events. No personal training package will be carried into the next month and opportunities will be given to reschedule sessions before the end of the month.



*** Disclaimer:

All content within the Forever Fit Women Fitness website is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Forever Fit Women is not responsible or liable for any diagnosis made by a user based on the content of the Forever Fit Women Fitness & Weight Management website. Forever Fit Women is not liable for the contents of any external INTERNET sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.

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