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Sample Class: Functional Strength for Older Adults

June 25, 2017

 

 

 

 

 

 

Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully, fitness professionals roll back the clock for older participants! When you improve strength and stability, you increase functionality and combat the effects of sarcopenia (age-related muscle loss). Learn more

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