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Workout Nutrition, What To Eat & When

February 18, 2017


One of the most common questions my clients ask is "what do I eat before and after my workouts. Some have diabetes, some are gluten intolerance and some are just carbophobic. Lately, carbohydrates are the bad guys and protein is the king, yet when we exercise our bodies use complex carbohydrates to fuel the muscles and give us the necessary energy to continue our workouts while the protein restore and repair while the water hydrates and replenishes our lost hydration. If you are still puzzled about what to eat before and after your workouts print and stick IDEA'S infogram on your fridge and keep it there until you know by heart what to eat to eat before and after your workouts. Read more here

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