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Eat Your Water – Sources of Hydrating Foods

January 25, 2017

 

How many times have you heard this question from a client: “How much water should I be drinking every day?” To help you answer that and other water-related questions, here are some basic guidelines and principles you can use as a guide to help evaluate individual hydration needs, identify signs of dehydration and take a creative approach to helping clients stay adequately hydrated. Read more

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