Give your body the nutrients it needs to function correctly. 

Sample Meal Plans

Even more important than getting the bad stuff out of your house, is getting healthy food in! The best way is to plan a menu of healthy meals and snacks at the beginning of each week, list the ingredients you’ll need, and shop for everything once a week. That way you know you’ll have what you want when you need it, and you won’t have to stress over what to eat each night; you’ll already have thought of it! (This makes eating at home much easier, too!)
Breakfast
 
1 egg
8 oz orange juice
1/2 cup Raisin Bran
1/2 Almond milk
Black coffee
 
You may rationalize that you’re not hungry yet, that you don’t have time, that lunch will come soon enough, that you need to diet anyway,but skipping breakfast makes it harder to maintain stable blood sugar levels and effective functioning during your busy morning; you need it. (You can easily grab a hard-boiled egg and container of orange juice on your way out the door, right?
Lunch
 
1/2 cup tuna
1/2 cup  fat free feta cheese
1 cup green beans
Green tea
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Many people go out for lunch to fast food places, coffee shops or restaurants that serve less-than-optimally-healthy fare. While this does save a bit of time, you can save money and usually eat much healthier if you take a few extra minutes to pack and bring a lunch from home. Even if you do this only a few days a week, it would be an improvement over eating every lunch out.

Dinner
 
Lean meat or chicken
1/2 microwaved sweet potato
1 cup garden salad
1 apple
 
Even more important than getting the bad stuff out of your house, is getting healthy food in! The best way is to plan a menu of healthy meals and snacks at the beginning of each week, list the ingredients you’ll need, and shop for everything once a week. That way you know you’ll have what you want when you need it, and you won’t have to stress over what to eat each night; you’ll already have thought of it! (This makes eating at home much easier, too!)
Snack
 
1fruit
1 low fat string cheese
 
Having some protein-rich, healthful snacks in your car, office, or purse can help you avoid blood sugar level dips and accompanying mood swings and fatigue. Trail mix, granola bars, and certain energy bars all contain good nutrition. Along these lines, you should always have water handy as it’s so vital to health and proper physical functioning.