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Is It Better to Exercise on an Empty Stomach?


It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat-burning metabolism. Research published in the March 2017 edition of the American Journal of Physiology–Endocrinology and Metabolismshows that eating versus fasting before a workout can affect gene expression in adipose tissue (your fat stores) in response to exercise. Read more

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