top of page

Eat Your Water – Sources of Hydrating Foods

StartFragmentHow many times have you heard this question from a client: “How much water should I be drinking every day?” To help you answer that and other water-related questions, here are some basic guidelines and principles you can use as a guide to help evaluate individual hydration needs, identify signs of dehydration and take a creative approach to helping clients stay adequately hydrated. Read moreEndFragment

4 views0 comments

Recent Posts

See All
bottom of page