The Office Worker's Workout

How can fitness professionals help desk jockeys boost their daily activity levels? Perhaps it’s time to change the message.

Instead of focusing on the risks of inactivity—which hasn’t made much headway—maybe we should appeal to career-oriented sensibilities and explain how even 5 minutes of movement can make people more successful at their jobs.

This article reviews studies that correlate workplace exercise with job satisfaction, productivity and overall success. It also suggests simple, time-efficient workouts your clients can do at the office. Read more