Nutrition by the Handful: An Alternative to Counting Calories
While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clients to be aware of how much they eat each day—and be able to easily adjust their intake to reach their goals.
Fortunately, there’s a better, simpler way. So put down the calculators. Put away the food scales. Turn off the calorie-counting apps. It’s time to stop counting calories.