Personal Training
As your personal trainer, I will teach you everything you need to know about exercising. I will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise, and show you how to overcome your obstacles and create small go to get to your fitness destination.
Private Sessions
Private Training is ideal for beginners and individuals with special needs.
$50 2-3 sessions per week
All Personal Training Packages include an initial BodyStat Assessment to measure your body fat, lean muscle, and hydration, and periodically testing afterward is free of charge.
Personal Training Packages also include two weeks of DietMaster, a dietitian-designed meal plan to help you stay on track with the healthy and portion-controlled diet that you choose.
Clients purchasing monthly Personal Training Packages are expected to conclude the training within the frame time of the package with two weeks grace for illness or unexpected events. No personal training package will be carried into the next month and opportunities will be given to reschedule sessions before the end of the month.
*** Disclaimer:
All content within the Forever Fit Women Fitness website is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Forever Fit Women is not responsible or liable for any diagnosis made by a user based on the content of the Forever Fit Women Fitness & Weight Management website. Forever Fit Women is not liable for the contents of any external INTERNET sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.