Have you tried self-massage tools? They are relatively inexpensive and can help prevent or treat pain or imbalances in your body. While...

Blueberry Crepes Ingredients ​ Crêpe Batter 1 cup oat flour 2 TBS Stevia 1/4 tsp salt 1 large egg 1 cup low-fat milk ¼ cup water 1 TBS...

Fat is not a four-letter word, although many still consider it a dirty word when it comes to nutrition, fitness and exercise. Those who...

We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this workout nutrition...

Fitness myths typically start with a grain of misunderstanding and spiral into “how to” guidance with wildly questionable rationales and...

StartFragment If you’re going to order a drink with dinner, which does less damage: wine, beer, or a cocktail? Any alcohol is empty...

Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile,...

Ingredients 2 Cups Finely Chopped Broccoli 1 Red Pepper Finely Sliced 8 Eggs - 6 whites + 2 whole 8 Oz President Fat Free Feta Cheese...

If you’re in the fitness world, you’ve probably heard of micro and macronutrients. Gym culture is especially obsessed with macros. But...

ACE Fit offers a number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target...

Nutrition is emerging as an essential preparation component for everybody from novice exercisers to Olympic competitors. The most common...

Ingredients - 2 ripe bananas mashed - 12 egg whites - 1/2 cup almond flour - 1/2 cup flax seed flour - 1/4 cup dried blueberries or...

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat-burning...

From the fat cell to the fat furnace, find out exactly what causes the body to burn fat and find out why fat may seem like the enemy of...

To effectively combat stress, we must activate the body's parasympathetic nervous system, which is known as the relaxation response. The...

Adding mental exercises to physical training can go a long way toward helping people age gracefully. Research backs this up. Because the...

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clients...

A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to match the...

Many people embracing a more plant–based diet worry they’re setting themselves up for nutritional shortfalls that will weaken their...

Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully,...