Using Self-Massage Tools
Have you tried self-massage tools? They are relatively inexpensive and can help prevent or treat pain or imbalances in your body. While...
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Katherina Colston
- Oct 16, 2018
- 2 min
Blueberries & Cottage Cheese Crepes
Blueberry Crepes Ingredients Crêpe Batter 1 cup oat flour 2 TBS Stevia 1/4 tsp salt 1 large egg 1 cup low-fat milk ¼ cup water 1 TBS...
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Katherina Colston
- Mar 27, 2018
- 1 min
10 Things to Know About Fat and Exercise
Fat is not a four-letter word, although many still consider it a dirty word when it comes to nutrition, fitness and exercise. Those who...
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![Workout Nutrition Illustrated. [Infographic] What to eat before, during, and after exercise.](https://static.wixstatic.com/media/e175cb_582118d97b514f278a1ab24a07a8ef8b~mv2_d_1250_5233_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/e175cb_582118d97b514f278a1ab24a07a8ef8b~mv2_d_1250_5233_s_2.jpg)
Katherina Colston
- Feb 1, 2018
- 1 min
Workout Nutrition Illustrated. [Infographic] What to eat before, during, and after exercise.
We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this workout nutrition...
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Katherina Colston
- Jan 27, 2018
- 1 min
Breaking Down Fitness Myths
Fitness myths typically start with a grain of misunderstanding and spiral into “how to” guidance with wildly questionable rationales and...
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NutritionAction
- Dec 12, 2017
- 1 min
Which Alcohol Packs The Most…and Least…Calories
StartFragment If you’re going to order a drink with dinner, which does less damage: wine, beer, or a cocktail? Any alcohol is empty...
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Katherina Colston
- Nov 22, 2017
- 1 min
The Secret Foods Dietitians Eat to Stay Fit and Healthy
Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile,...
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Katherina Colston
- Nov 7, 2017
- 1 min
Broccoli & Feta Crustless Muffins
Ingredients 2 Cups Finely Chopped Broccoli 1 Red Pepper Finely Sliced 8 Eggs - 6 whites + 2 whole 8 Oz President Fat Free Feta Cheese...
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Katherina Colston
- Sep 12, 2017
- 1 min
Micronutrients VS. Macronutrients - What They Are And Why They Matter
If you’re in the fitness world, you’ve probably heard of micro and macronutrients. Gym culture is especially obsessed with macros. But...
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Katherina Colston
- Aug 22, 2017
- 1 min
Fitness Tools And Calculators
ACE Fit offers a number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target...
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by Roger Vaughan, MS and Len Kravitz, PhD
- Aug 18, 2017
- 1 min
Carbohydrate Intake for Endurance Training: Redefining Traditional Views
Nutrition is emerging as an essential preparation component for everybody from novice exercisers to Olympic competitors. The most common...
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Katherina Colston
- Jul 5, 2017
- 1 min
Banana & Blueberries Muffins
Ingredients - 2 ripe bananas mashed - 12 egg whites - 1/2 cup almond flour - 1/2 cup flax seed flour - 1/4 cup dried blueberries or...
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Katherina Colston
- Jun 29, 2017
- 1 min
Is It Better to Exercise on an Empty Stomach?
It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat-burning...
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Katherina Colston
- Jun 29, 2017
- 1 min
The Physiology of Fat Loss
From the fat cell to the fat furnace, find out exactly what causes the body to burn fat and find out why fat may seem like the enemy of...
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Katherina Colston
- Jun 25, 2017
- 1 min
Breathing Exercises to Reduce Stress
To effectively combat stress, we must activate the body's parasympathetic nervous system, which is known as the relaxation response. The...
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Katherina Colston
- Jun 25, 2017
- 1 min
Fight Aging by Training the Brain
Adding mental exercises to physical training can go a long way toward helping people age gracefully. Research backs this up. Because the...
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Katherina Colston
- Jun 25, 2017
- 1 min
Nutrition by the Handful: An Alternative to Counting Calories
While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clients...
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Katherina Colston
- Jun 25, 2017
- 1 min
Functional Fitness for Pregnancy
A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to match the...
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by Matthew Kadey, MS, RD
- Jun 25, 2017
- 1 min
Healthy Bones and Plant-Driven Diets
Many people embracing a more plant–based diet worry they’re setting themselves up for nutritional shortfalls that will weaken their...
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Katherina Colston
- Jun 24, 2017
- 1 min
Sample Class: Functional Strength for Older Adults
Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully,...
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