To effectively combat stress, we must activate the body's parasympathetic nervous system, which is known as the relaxation response. The prime goal of this response is to trigger the "rest and digest" response and bring the body back to homeostasis following fight-or-f...

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Me
  • Facebook Basic Square
  • Twitter Basic Square
  • LinkedIn Social Icon
  • Pinterest Social Icon