August 23, 2017

ACE Fit offers a number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs and more. Each of those tools will help you find an exe...

Nutrition is emerging as an essential preparation component for everybody from novice exercisers to Olympic competitors. The most common nutritional tactic for recreational athletes is to focus on carbohydrate intake. After all, the availability of carbs within the bod...

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