February 20, 2017

In a statement responding to the JAMA journal report, the Sugar Association said that the 1967 review was published at a time when medical journals did not typically require researchers to disclose funding sources. The New England Journal of Medicine did not begin to r...

February 20, 2017

In the age of information, it seems as if everyone has an opinion on just about every subject, and arguably few areas are more heavily contested than nutrition. One search of the Internet is likely to turn up conflicting information-especially when it comes to how much...

February 20, 2017

More than 36 million people in America practice yoga—an increase of over 16 million since 2012, according to the 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance. Forty-three percent of participants are 30–49 years old, 38% are 50 and up, and 19%...

February 19, 2017

Do you have a 6' x 6' space available and $75 to spare? Believe it or not, that's all you need to create a home gym. Learn how you can create your own home gym, along with exercises you can combine for a total-body workout. Read more

February 19, 2017

How many times have you found yourself driving home from work with no idea what to make for dinner, so you head to the nearest fast-food joint? Take heart: here are some simple but effective tips that will have you whipping up healthy fare at home in the time it would...

February 18, 2017

How can fitness professionals help desk jockeys boost their daily activity levels? Perhaps it’s time to change the message.

Instead of focusing on the risks of inactivity—which hasn’t made much headway—maybe we should appeal to career-oriented sensibilities and explain...

February 18, 2017

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control, while avoiding the hassle of counting calories. Check out Precision Nutrition's Calorie Control Gu...

February 18, 2017

One of the most common questions my clients ask is "what do I eat before and after my workouts. Some have diabetes, some are gluten intolerance and some are just carbophobic. Lately, carbohydrates are the bad guys and protein is the king, yet when we exercise our bodie...

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