January 25, 2017

How many times have you heard this question from a client: “How much water should I be drinking every day?” To help you answer that and other water-related questions, here are some basic guidelines and principles you can use as a guide to help evaluate individual hydra...

January 12, 2017

Which should you do first in a single workout, cardio or strength training? Unfortunately, there's no simple answer to this question that accurately applies to everyone. Some of my clients like to do cardio first and yet others like to lift weights first and finish wit...

January 7, 2017

The Christmas decorations are packed, everything is returning back to normal and the New Year's resolutions for a slimmer fitter body is in most people's agendas. Soon the gyms will be packed and the diet industry will once flourish...

Year, after year I see people sign...

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