The Secret Foods Dietitians Eat to Stay Fit and Healthy

Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile, others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. Here are a few under-the-radar food finds that dietitians in the know are recommending right now. Read more

Broccoli & Feta Crustless Muffins

Ingredients 2 Cups Finely Chopped Broccoli 1 Red Pepper Finely Sliced 8 Eggs - 6 whites + 2 whole 8 Oz President Fat Free Feta Cheese Crumbled 1/2 Cup Oat Flour 1/2 Cup Almond Milk 1 Tsp Salt 1/2 Tsp Black Pepper 1 Tsp Garlic Powder 1 Tsp Oregano 2 Tbs Mixed Cheeses for Topping Instructions 1. Preheat oven to 325 F and prepare a muffin pan by lining and spraying 12 paper liners. 2. In a bowl mix all ingredients starting with the eggs, chopped broccoli, feta cheese, oat flour, almond milk, salt, pepper, garlic powder and oregano. Mix gently by hand until batter is smooth. 3. Pour batter into prepared muffin cups, filling each cup until it is about ¾ full and add by hand the red peppers and

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