Fitness Tools And Calculators

ACE Fit offers a number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs and more. Each of those tools will help you find an exercise program that fits your individual needs and goals, whether that be losing weight or increasing your strength with weight training. Read more Read more

Carbohydrate Intake for Endurance Training: Redefining Traditional Views

Nutrition is emerging as an essential preparation component for everybody from novice exercisers to Olympic competitors. The most common nutritional tactic for recreational athletes is to focus on carbohydrate intake. After all, the availability of carbs within the body plays a central role in performance, especially for endurance athletes. Carb consumption—type, timing and amount—is a decisive factor in how the body uses and replenishes glycogen, the stored form of glucose in muscles and the liver. Read more

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