The benefits reaped by children who get plenty of exercise early in life.

Physically active young people can do better in school and improve their self-expression, self-confidence and social interaction compared with more sedentary children (WHO 2017). Indeed, two studies published in 2017 underscore the value of children getting plenty of exercise. Let’s take a quick look at this research. Read more

5 Essential Body-weight Exercises to Ward off Low Back Pain

Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and reduce your injury risk. Try this effective and efficient core-strengthening workout, which can be performed with nothing but your body weight—at home, in the gym or at the office. Read more

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