October 17, 2018

Blueberry Crepes

Ingredients

Crêpe Batter

1 cup oat flour

2 TBS Stevia

1/4 tsp salt

1 large egg

1 cup low-fat milk

¼ cup water

1 TBS Smart Balance margarine, melted

¼ teaspoon vanilla extract

2 TBS Smart Balance vegetable oil or butter flavor cooking spray for greasing pan

Chees...

Pretty much everyone would be better off eating more vegetables. That’s a no-brainer. (Only 1 in 10 American adults say that they eat the recommended 2 to 3 cups every day.)

But some of veggies’ benefits may surprise you. Here are five. Read more

March 28, 2018

Fat is not a four-letter word, although many still consider it a dirty word when it comes to nutrition, fitness and exercise. Those who lived through the ‘90s undoubtedly remember when the food industry marketed everything as “low-fat” in the guise that it was a health...

We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this workout nutrition infographic, John Berardi shared what to eat before, during, and after exercise. Read mor...

January 27, 2018

Fitness myths typically start with a grain of misunderstanding and spiral into “how to” guidance with wildly questionable rationales and unfounded claims. Here are a few of the most popular myths those of us in the health and fitness industry battle to bust. Read more

December 13, 2017

If you’re going to order a drink with dinner, which does less damage: wine, beer, or a cocktail?

Any alcohol is empty calories. But wine or beer beats a cocktail because you typically get fewer calories from them. Read more

November 23, 2017

Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile, others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. Here are a few under-the-radar food...

November 8, 2017

Ingredients

2 Cups Finely Chopped Broccoli

1 Red Pepper Finely Sliced

8 Eggs - 6 whites + 2 whole 

8 Oz President Fat Free Feta Cheese Crumbled 

1/2 Cup Oat Flour 

1/2 Cup Almond Milk

1 Tsp Salt

1/2 Tsp Black Pepper

1 Tsp Garlic Powder

1 Tsp Oregano

2 Tbs Mixed Cheeses for Toppin...

September 12, 2017

If you’re in the fitness world, you’ve probably heard of micro and macronutrients. Gym culture is especially obsessed with macros. But what are micros and macros, really? What roles do they play in our bodies? Why do they matter? Read more

 

 

August 23, 2017

ACE Fit offers a number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs and more. Each of those tools will help you find an exe...

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