Salad with Ham

Your Personal, Hands-On Approach To Health, Fitness and Weight Loss!

Welcome To DietMaster 

Our tested DietMaster program is used all over the country by industry fitness and nutrition professionals to provide the tools for healthier, more successful eating.   Do you already eat a healthy diet?  Do you know you need to improve? Schedule a free consultation, and let's get started! ​

 

How Do I Begin A DietMaster Program?

 

Getting Started: Typically the process begins with the dietary analysis. We get started using a form called "Questionnaire".  This quick and easy process provides you with an eye-opening experience as you understand more about your eating habits. During this process, two reports are generated.​

  • The first is the dietary analysis that compares the current intake of calories, protein, carbs, and fats to the intake that DietMaster Pro has recommended.  We can also override the system's recommendations for calories, ratios, and RDAs.

  • The second report is the nutrient analysis that identifies deficiencies in vitamins and minerals from your current food intake. During the initial consultation body, composition testing is performed, goals are set and body measurements are taken.​

     After the analysis work is completed the DietMaster I will help you to select the best Ph.D. meal plan template or templates that suit your dietary needs to meet your goals.

Finally, you leave with these useful tools:​

  1. Meal plans for breakfast, lunch, dinner, and two snacks per day for a period that averages 2-3 weeks.

  2. A grocery list for easy shopping.​

  3. A Food Exchange Guide is included if you're using a personal training package.  Great for switching from beans to peas, chicken to fish, or a sandwich to soup, this guide offers you the quick reference you need to make replacement choices on to go.  It is also available for purchase if you are using individual meal planning sessions.

  Product Report Samples​

The following list of reports is the most commonly used.​​​​

Grocery List

  • Nutrient Summary Profile

  • Micronutrient Analysis

  • Vitamin and Mineral Detail

  • Goals & Tracking

  • Body Composition History

  • Sample Handout

  • Sample Recipe