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Jogging in the City

8-Week Fitness Plan 

Find The Strength Within Yourself To Change

Yes, You Can Become Healthier and Stronger No Matter Your Age! 

The Nutrition 

Young Dietitian

The nutrition includes lots of healthy fats like oily fish and avocados that flood your body with antioxidants and phytochemicals. 

These foods are easily digested and great for your heart and cholesterol levels.

You will learn that snacking on fruit and nuts will boost your mineral and vitamin intake and drinking lots of water will flush out your system.

And by following the lower-fat, lower-calorie meal plans for eight weeks you will become healthier, lose weight and learn the basic nutritional strategies to follow for the rest of your life!

The Exercise

Fitness Training-Older-Women.jpg

For the next eight weeks, you will have free membership at Firehouse Gym and access to all the group fitness classes to further accelerate your fitness and weight loss. You will also receive two one-hour personal training sessions a week at Firehouse Gym with unlimited access to Firehouse Gym and support, and a one-hour SuperMarker Store Tour, where you will learn how to shop healthy, and nutritious food for yourself and your family.

The Assessment 


You will receive two BodyStat Assessments to measure your body fat, lean muscle, and hydration, and have your measurements taken twice. Both assessments will be taken in the beginning and end of the program.

The Goal of This Program

The goal of this program is to educate and motivate you to stay healthy and active! And to make you think about exercise and nutrition as a lifestyle and not a quick fix.

8-Week Fitness Plan $375

The Only Future That You Can Predict
Is The One That You Create!

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