8-Weeks 

Fitness Plan

With our 8-Weeks Fitness Plan you will start shedding those unhealthy, extra pounds, stay motivated and learn how to keep them off – for good!

Lose weight, become stronger and more fit with our 8-Weeks Fitness Plan, a low-calorie program that involves healthy eating and 8 weeks of personal training. 


For the next eight weeks, you will have free membership at Firehouse Gym and access to all the group fitness classes to further accelerate your fitness and weight loss. You will receive two one-hour personal training sessions a week at Firehouse Gym, and you will go on a sixty-minute Grocery Store Tour at Kroger in Calhoun GA.

You will choose a breakfast, lunch, and dinner from the Dietician-designed Dietmaster meal plans, and you will treat yourself to two snacks a day and drink two liters of water. 

 

You will also have two BodyStat Assessments to measure your body fat, lean muscle, and hydration. 

The goal of this program is to educate and motivate you to stay healthy and think about exercise and nutrition as a lifestyle and not as a quick fix. 

8-Week Fitness Plan $375