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A Body In Motion Remains In Motion

Our Goal, Vision & Commitment

 Together We Flourish 

Believe In Your Dreams

Health & Fitness Blog

I am no bird; and no net ensnares me; I am a free
human being with an independent will.

 Charlotte Bronte, Jane Eyre

PERSONAL TRAINING

Private Personal Training is ideal for beginners and individuals with special needs.

Small Group Training

Train with a small group for more challenge, fun and savings.

8-WEEKS FITNESS PLAN

Shed unhealthy pounds and learn how to keep them off – for good!

PUBLIC SPEAKING

Corporate wellness programs, and fitness workshops. 

Join SilverSneakers
TODAY!

Stay strong, flexible, social, and more energetic!

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Cook Of The Week 

Anyone can cook delicious food, I can cook delicious and healthy.

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Katherina Colston HC, PT.

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LIVE HEALTHY GEORGIA

Get Checked, Eat Healthy, Be Active, Be Smoke Free and Be Positive.