Women's Fitness & Weight Management in Calhoun GA

My Clients Say

"I have a more positive attitude now

and I believe I can live a healthier life."  

"I've developed better eating habits,

lost 5 pounds and I feel great."  

"I've lost 45 pounds and my body fat dropped from 46.5% to 33.5"

COACHING Women To Live Healthier and More Active Lives!

Forever Fit Women Calhoun GA
March Fit Tips

Strength Training Reduces Heart Fat


Fit News Newsletter is packed with the latest scientific information on health, fitness and weight management for women. 

"I've learned to make exercise a

routine in order to fit it into my busy schedule

Stay Strong & Social!

SilverSneakers Calhoun GA

SilverSneakers Calhoun GA, classes will keep you younger, stronger and more energetic. Join us today and have a blast with your First Class Free!

Senior Living 2016

 Calhoun Times

Silver Sneakers classes provide local senior citizens the opportunity to stay fit with friends and upbeat music to create a vibrant exercising environment at Firehouse Gym, in Calhoun GA. 

8-Weeks Fitness Plan
Sample Healthy Meal Plans
Sample Workouts

FREE Personal Training!

Are you ready to begin your fitness quest for a healthier body and mind? Contact me  today and get started with a Free Personal Training at Firehouse Gym in Calhoun GA