The Benefits of Weight Management
Understanding Your Metabolism
How many times have you heard comments about increasing metabolism, or that your metabolism may be too slow? So what is metabolism and how does it affect your weight control?
Metabolism is your body’s energy burn rate, or how many calories you burn. Think of metabolism as a bank account. The more money you save the bigger your account becomes; the moment you start spending more than you earn your account gets smaller until eventually, you are broke.
The illustration above displays the same scenario with food when the Energy In is greater than the EnergyOut we gain weight, when the energy Out is greater than the energy In we lose weight, because the body is functioning at a caloric deficit and will result in weight loss since the body will resort to burning stored body fat as fuel in the absence of food.
To increase metabolism, we will include resistance exercises in your regular exercise program to maintain and increase lean muscle tissue. Remember, one pound of muscle is capable of burning as much as 35 calories per day while one pound of fat burns none.
Available Services for You
Our weight management service begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. From this information, we will be able to provide the following information:
Estimated number of calories you typically consume
Identify deficiencies in vitamins & minerals
Estimated calories needed to meet your personal weights control goals.
Provide meal plans and grocery lists designed to meet your health & fitness goals
Create workout plans
Establish a realistic date to reach your targeted body weight goal
Educational and motivational handouts.
Successful Menu Planning
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provide you with more energy
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build better bodies and greater immunity
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give you healthier skin, hair and nails
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help you build physical and emotional strength
Our tested DietMaster program is used all over the country by industry fitness and nutrition professionals to provide the tools for healthier, more successful eating. Do you already eat a healthy diet? Do you know you need to improve? Schedule a free consultation, and let's see how well you're really doing!
Then we can determine if you really need to make changes to your eating style, if you have healthy foods available, if you buy the right foods, and if you eat "emotionally" because your diet is really entirely missing essential nutrients. Sometimes you think you're eating emotionally, and you're simply craving the foods you need, or the foods you replace the foods you need with. Sometime you find yourself choosing comfort foods that are a "fix" for you when similar foods will give you the same result and keep you on a healthy eating lifestyle.
Your body composition assessments are created by BodyStat, one of the most trusted programs in the health and fitness industry to measure body fat, muscle mass and hydration, and your workouts are customized to your fitness level and personal preferences.
Working with an industry professional allows you to discover and unearth the tips and tricks to solving your eating and weight management dilemmas. Find out what's happening in your diet and wellbeing. You owe it to yourself, and you're worth it!
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DietMaster Report Samples
The following list of reports are the most commonly used.
This list does not reflect all of the reports available from the programs.
To review the brochure in a PDF format click on the link below (must have Adobe Reader)
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Sample Recipe 