Lose 10 Pounds for Spring!
Your fitness program begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. From this information, we will be able to provide the following information:
*Estimated number of calories you typically consume
*Identify deficiencies in vitamins & minerals
*Estimated calories needed to meet your personal weights control goals.
*Provide meal plans and grocery lists designed to meet your health & fitness goals
*Create workout plans
* Establish a realistic date to reach your targeted body weight goal
*Educational and motivational handouts.
Your Succesful Meal Plan Will
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provide you with more energy
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build better bodies and greater immunity
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give you healthier skin, hair and nails
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help you build physical and emotional strength
Our tested DietMaster program will provide you with the tools for healthier, more successful eating. Do you already eat a healthy diet? Do you know you need to improve? Schedule a free consultation, and let's see how well you're really doing!
Then we can determine if you really need to make changes to your eating style, if you have healthy foods available, if you buy the right foods, and if you eat "emotionally" because your diet is really entirely missing essential nutrients. Sometimes you think you're eating emotionally, and you're simply craving the foods you need, or the foods you replace the foods you need with. Sometime you find yourself choosing comfort foods that are a "fix" for you when similar foods will give you the same result and keep you on a healthy eating lifestyle.
Your body composition assessments will be created by BodyStat, one of the most trusted programs in the health and fitness industry to measure body fat, muscle mass and hydration, and your workouts will be customized to your fitness level and personal preferences.
Working with an industry professional will allow you to discover and unearth the tips and tricks to solving your eating and weight management dilemmas. Find out how to become lean, healthy and confident about your self. You owe it to yourself, and you're worth it!
Jump start your weight loss with our 6-Weeks Slim Summer! Six weeks program includes twelve personal trainings sessions, two Body Composition Analysis (before and after), weekly weight-ins, nutritional evaluation and six weeks of DietMaster customized meal plans. Plus, six weeks unlimited access to Firehouse Gym in Calhoun, for non-members. 6-Week Weight Loss Solution: $300.00 Sign Up Before February 28th, 2012 and Pay ONLY $255.00
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