Your Personal, Hands-On Approach To Health, Weight Loss and Fitness!

GET FIT WITH YOUR OWN PERSONAL TRAINER!

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	6-WEEKS WEIGHT LOSS: Jump start your weight loss with our 6-weeks special. Included are two personal training sessions per week, two Body Composition Analysis (before and after), weekly weight-ins, nutritional evaluation and one week of DietMaster customized meal plans. You will also receive a 60 minure Super Market Tour and learn how to prepare healthy, quick meals and snacks and how to recognize the high fat / high sugar items waiting to sabotage your health and weight management efforts . 6-Week Weight Loss Solution: $320.00
	DIET MASTER MEAL PLAN CONSULTATION: Enjoy your favorite food and lose weight with the DietMaster meal plans. You can choose from many tasty and healthy menus such as: Low Fat Low Carbohydrates All American Fast Food Mexican Vegetarian Vegan Your choice of two week meal plans $35.00 Your choice of four week meal plans $50.00
	SUPREME PERSONAL TRAINING: When we say Supreme, we mean it!  Twelve 1 hour one-on-one personal training sessions** consisting of three workouts per week. Two Body Composition Analysis,  Four weeks of DietMaster meal plans created by a licensed dietitian* designed to help you lose fat and one hour Supermarket Buying Tour,  Weekly weigh-ins and monthly assessments to keep you motivated and focused to achieve your fitness goals,  Free access to Firehouse gym,  and unlimited support and communication from your trainer. Supreme Personal Training Solution: $420.00
	TOTAL PERSONAL TRAINING: With our Total Personal Training Solution, you will receive 2 one-on-one 1 hour training sessions** per week, a bi-monthly  Body Composition Assessment, weekly weigh-ins, and one week of DietMaster meal plans created by a licensed dietitian* designed to help you lose fat and gain lean muscle. You’ll also be receiving customized workouts, plus free access to your own personal website where you can view hundreds of animated exercises, tools, recipes, daily fitness tips… and unlimited support and communication from your personal trainer.   Total Personal Training Solution: $40.00 per session
	BUDDY SYSTEM: Train two or three times per week** with a buddy for more support and greater savings. You’ll receive one week of DietMaster meal plans, created by a licensed dietitian* designed to help you lose fat and gain lean muscle, customized workouts, weekly weigh-ins and bi-monthly Body Composition Analysis, Free FFW membership and free access to your own personal website where you can view hundreds of animated exercises, tools, recipes, daily fitness tips and unlimited email support and communication from your personal trainer. Buddy System Fitness Solution Plan: $25.00 per session.

FITNESS ASSESSMENT: How Fit Are You? Find out for certain with our fitness testing and body composition assessments! By using the BODY STAT system, you’ll discover: Your fat to lean muscle body mass ratio Your total body cell mass, Your total body water, intra-cellular water and extra-cellular water. Your personal BODY STAT analysis is safe, non-invasive, fast and will help you  stay focused on you fitness goals. Your assessment will also include your weight and measurements. If you are serious about your fitness you need to know if you are heading toward the right direction with regular assessments to keep you motivated to reach your fitness goals. Fitness Assessment $30.00

SUPERMARKET SHOPPING TOUR: Take a 90 minute Supermarket Tour through the super market isles and discover how easy it is to shop for nutritious and low fat food! Learn how to prepare healthy, quick meals and snacks and how to recognize the high fat / high sugar items waiting to sabotage your health and weight management efforts. One client: $65.00 Two or more clients: $45.00 each.