Successful Meal Plans
create healthier, stronger bodies
provide you with more energy
build greater immunity
give you healthier skin, hair and nails
help build a physical and emotional strength in each of us!
Our tested DietMaster program is used all over the country by industry fitness and nutrition professionals to provide the tools for healthier, more successful eating. Do you already eat a healthy diet? Do you know you need to improve? Schedule a free consultation, and let's get started!
When we will determine if you really need to make changes to your eating style, if you have healthy foods available, if you buy the right foods, and if you eat "emotionally" because your diet is really entirely missing essential nutrients then we can start making inprovements in your diet, portions, etc. Sometimes you think you're eating emotionally, and you're simply craving the foods you need, or the foods you replace the foods you need with. Sometime you find yourself choosing comfort foods that are a "fix" for you when similar foods will give you the same result and keep you on a healthy eating lifestyle. Working with an industry professional allows you to discover and unearth the tips and tricks to solving your eating dilemmas. Find out what's happening in your diet. You owe it to yourself, and you're worth it!
-Katherina Colston, Certified and award winner Fitness Trainer, Lifestyle & Weight Management Consultant.
How Do I Begin a DietMaster Program?
Getting Started: Typically the process begins with the dietary analysis. We get started using a form called "Questionnaire". This quick and easy process provides you with a really eye-opening experience as you understand more about your eating habits.
During this process two reports are generated.
The first is the dietary analysis that compares the current intake of calories, protein, carbs and fats to the intake that DietMaster Pro has recommended. We can also override the system's recommendations for calories, ratios and RDAs.
The second report is the nutrient analysis that identifies deficiencies in vitamins and minerals from your current food intake. During the initial consultation body composition testing is performed, goals are set and body measurements are taken.
After the analysis work is completed the DietMaster consultant can help you to select the best PhD meal plan template or templates that suits your dietary needs to meet your goals.
Finally, you leave with these useful tools:
Meal plans for breakfast, lunch, dinner and two snacks per day for a period that averages 2-3 weeks
A grocery list for easy shopping
An Exercise Reference Guide is included if you're using a personal training package. It is also available for purchase if you are using individual meal planning sessions.
A Food Exchange Guide is included if you're using a personal training package. Great for switching from beans to peas, chicken to fish, or a sandwich to a soup, this guide offers you the quick reference you need to make replacement choices on to go. It is also available for purchase if you are using individual meal planning sessions.
Product Report Samples
The following list of reports are the most commonly used.
This list does not reflect all of the reports available from the programs.
To review the brochure in a PDF format click on the link below (must have Adobe Reader)