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Thank you for your interest in our free downloads! Visit our site often to download new articles and free e-books designed to keep you fit, informed and motivated!

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 TitleDescriptionSize 
Healthy Eating for TeensA 26 page e-book about teen nutrition and weight gain prevention.330.31 KBDownload
Gourmet DessertsA 44 page dessert cookbook complete with delicious "Precision Nutrition approve" dessert recipes, beautiful photography, and hints on how to eat the foods you love without the guilt. UnknownDownload
Recovery ProfileA self test to measure how you have been feeling during the past week's workouts including today's mood and attitute.UnknownDownload
Who Made America FatTuft's University e-Book about the youth obesity in AmericaUnknownDownload
Strategies for SuccessA 43 page e-CookBook with the rules of good nutrition, protein intake, preparing foods, eating on the road, reving your metabolism and more.UnknownDownload
Functional SeniorsExercise and activitys for healthy aging929.40 KBDownload
1.500 Calories Menu7-Days sample Meal Plan 89.07 KBDownload
1.200 Calorie Menu7 days sample Meal Plan 522.50 KBDownload
1.800 Calories Menu7 days sample Meal Plan 89.07 KBDownload
Fitness Basics7 Page booklet about fitness580.94 KBDownload
Best MuffinsThe "best" recipes for muffins that taste great and are good for you too!!!27.08 KBDownload