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Thank you for your interest in our free downloads! Visit our site often to download new articles and free e-books designed to keep you fit, informed and motivated!

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 TitleDescriptionSize 
Recovery ProfileA self test to measure how you have been feeling during the past week's workouts including today's mood and attitute.UnknownDownload
Healthy Eating for TeensA 26 page e-book about teen nutrition and weight gain prevention.330.31 KBDownload
Gourmet DessertsA 44 page dessert cookbook complete with delicious "Precision Nutrition approve" dessert recipes, beautiful photography, and hints on how to eat the foods you love without the guilt. UnknownDownload
Simple Nutrition IdeasArticle from Michael Pollan's book "In Defence Of Food."68.86 KBDownload
X-Treme EatingIncreasingly Indulgent Menus Entice Diners To Pig Out2.41 MBDownload
Who Made America FatTuft's University e-Book about the youth obesity in AmericaUnknownDownload
Strategies for SuccessA 43 page e-CookBook with the rules of good nutrition, protein intake, preparing foods, eating on the road, reving your metabolism and more.UnknownDownload
Functional SeniorsExercise and activities for healthy aging929.40 KBDownload
1.800 Calories Menu7 days sample Meal Plan 89.07 KBDownload
1.500 Calories Menu7-Days sample Meal Plan 89.07 KBDownload
1.200 Calorie Menu7 days sample Meal Plan 522.50 KBDownload
Basic Food ListA healthy food list to help you stay fit.290.07 KBDownload
Fitness Basics7 Page booklet about fitness580.94 KBDownload
FFW BrochureForever Fit Women Brochure with description of services and fitness solution prices133.57 KBDownload
Best MuffinsThe "best" recipes for muffins that taste great and are good for you too!!!27.08 KBDownload